Philosophy

Your time is too precious to waste feeling anxious and unhappy.  

Services provided are convenient and discreet, from the comfort of your home or private office. Our philosophy is mental wellness through healthy practices in all aspects of life. This includes awareness of dietary intake and chemical exposure, fitness, sleep, mindfulness, meditation, and spirituality, optimization of calming living space and environment, insight into family, friend and relationship dynamics, career or schedule related stressors, financial well being, therapy, and medication.

Treatment is tailored to you. Improve functioning in every aspect of your life by first identifying your goals and focusing on one area at a time, or take a more exploratory approach and see what insights you uncover about your inner world.

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